7 Reasons to Fall in Love with a Gym Rat
Which have you mastered?
If your passion’s dwindled, you have permission to make a change.
By Brittney Bergen I wrote a blog two years ago called, “The Best Way to Kickstart Your Diet with a Cleanse.” In that blog, I surprised the reader by suggesting the opposite. I said you didn’t need to cleanse at all. This year, I’m going for it. What’s changed? I’ve continued my nutrition journey. I’ve… Continue reading Why I’m Kickstarting 2019 with a Cleanse
I feel strong in new ways.
I used to feel strong hoisting a heavy barbell over my head. Feeling my hips propel it off the ground and into perfect position overhead.
I still feel excited when I think about that.
Worry about how much money’s in the bank
Complain to your best friends over lunch about the suffering you’re enduring
That’s okay. I’ve been there too. And now I’m choosing new patterns, links and associations. You can too.
What’s your highest excitement?
This is the question I’ve been using to dictate ERRYTHANG I do.