Health · Nutrition · Recipes

Actifry Roasted Veggies

By Brittney Bergen

Take your veggie game to the next level. Take your veggie game to the next level. https://ctt.ec/EpP4z+

Do you have an actifry that sits in your cupboard, barely used?

Do you only bust it out for sweet potato fries, or fries?

Time to dust that baby off to level up your veggie game!

(You could also make these by baking in the oven and stirring every 5 minutes or so.)

IMG_7618

Ingredients:

  • 1 organic red pepper
  • 2 organic zucchini
  • 1 container organic cremini mushrooms
  • 1 ½ tbsp balsalmic vinegar (I used a jalapeno lime flavoured balsalmic)
  • ½ tbsp olive oil (I used an Italian herb and garlic olive oil)

IMG_7632.JPG

Cooking Instructions:

  1. Wash all of your veggies.
  2. Chop zucchini, and place in Actifry.
  3. Add in oil and balsalmic and turn on the Actifry. Cook the zucchini for 7-10 minutes while you chop the mushrooms and red peppers. (The zucchini will take slightly longer to cook.)
  4. Add in the pepper and mushrooms.
  5. Cook for another 7-10 minutes, or until the zuchinni is soft and the mushrooms and peppers are slightly crispy.
  6. Enjoy!

IMG_7620.JPG

Makes 4 normal people side servings, or 2 Brittney-sized servings (I like my veggies).

Nutrition Information Per Brittney-Sized Serving (2 servings):

  • 95 Calories
  • 4 g Fat
  • 13 g Carbs (3 g Fibre)
  • 4 g Protein

Nutrition Information Per Regular Sized Serving (4 servings):

  • 48 Calories
  • 2 g Fat
  • 6 g Carbs (1.5 g Fibre)
  • 2 g Protein

FullSizeRender.jpg


Related Recipes:

Chicken Rice Noodle Pasta with Peanut Sauce

Rana’s Guide to Meal Prep With the Magical Instant Pot

Coconut Curry Soup

3 thoughts on “Actifry Roasted Veggies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s