Health · Nutrition · Recipes

Chocolate Protein Muffins

By Jaime Benko

If you’re a lover of chocolate then these protein packed muffins are for you!

IMG_7219

Ingredients:

  • 1/2 cup (45 gr) chocolate protein powder
  • 1 tbsp cocoa powder
  • 1/2 tbsp coconut flour
  • 1/2 tsp baking powder
  • 1/2 cup unsweetened apple sauce
  • 1 tbsp egg white

Directions:

1. Preheat oven to 325 degrees F
2. Combine all the dry ingredients into a medium bowl
3. Add in the apple sauce and egg white. Stir until everything is combined.
4. Divide into 4 silicone muffin cups or lined muffin pan. Bake for 15 minutes.

Do not overcook, at 15 minutes the muffins should be quite soft in the middle. Let them sit for 2 minutes then remove from the pan to cool.

*Optional: If you prefer more sweetness, add in 1/2-1 tsp zero calorie sugar like Truvia

Servings: 4

Nutrition (per serving):

  • 55 calories
  • <1 g total fat
  • 4.7 g carbohydrates
  • 1.1 g fiber
  • 3.2 g sugar
  • 9.3 g protein

Related Recipes:

Pumpkin Chickpea Cookies

Blender Blueberry Almond Muffins

Oat Chia Waffle or Pancake (#pancakeswithdrake)

One thought on “Chocolate Protein Muffins

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s