Health · Nutrition · Recipes

Roasted Cauliflower Rice & Mushrooms

By Jessica Grant


Crumbled cauliflower makes a fantastic side dish for dinner and is a great alternative for rice or pasta. This dish will allow you to get in a TON of veggie volume while keeping prep simple and easy.


  • 1 bag of crumbled cauliflower
  • 1 – 1.5 cups of mushrooms
  • 1.5 tbsp olive oil
  • Parsley
  • Lemon
  • Salt/Pepper to taste
  • 1 large ziplock bag


  • This recipe works great in an actifry! If you don’t have access to one then preheat the oven to 350 degrees.
  • Line a baking sheet with parchment paper.
  • Wash and chop the mushrooms
  • Add your cauliflower, mushrooms or veg of choice to the ziplock bag along with olive oil, salt and pepper.
  • Toss veggies until coated with oil.
  • Spread out on baking sheet and roast in oven for 20 – 25 mins, stirring once or twice so it browns.
  • Once nicely roasted, top with lemon juice and fresh parsley!

If using an actifry: throw in all veggies, oil, salt and pepper and roast for 15 mins.


Servings: 1

Nutrition Information:

  • 252 calories
  • 25.4 g carbs
  • 14.5 g fat
  • 13.8 g protein
  • 11.6 g fibre


Related Recipes:

Actifry Roasted Veggies

Sweet Potato Kale Frittata

Chilli Stuffed Peppers


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