CrossFit · Fitness · Health · Mental Health · Mindset · Movement · Olympic Weightlifting · Powerlifting · Wellness · Yoga

Please, Keep the Fun in Your Fitness

In high school I was a jock. Competitive sports kept me jacked and tanning beds – which were still legal for youth to use – kept me tanned. #jackedandtanned

In my early twenties, I played rec sports to stay fit. By the time I got to my mid-twenties, I’d calculated that the calories burnt in rec sports rarely exceeds the calories from beers drank.

After that, I headed in a new direction and focussed on the way I looked. I trained for a bikini competition and got to imagine what it feels like to be a model for a week.

Barbell sports found me just after that. CrossFit, powerlifting, and Olympic Weightlifting took up a huge chunk of my waking hours. I visualized snatch and clean and jerk as the last thing in my head before I went to bed, and the first thing on my mind in the morning.

Now, you can find me in the gym picking up a kettlebell or teaching lifters how to get reacquainted with the more subtle movements of their bodies. Sometimes, you’ll find me in a dance class. The rest of the time? You can find me on my yoga mat.

Why did my style change over time? A number of reasons: what was available, what was new, and what felt effortless.

Believe me, this snatch felt effortless.

As cheesy as it sounds, love picked that barbell up.

So, I have a question for you, My Friend. Is it time to bring the fun back into your fitness? If your passion’s dwindled, you have permission to make a change.

If it’s time, jot down three activities that would bring you to life. It could be something you loved practicing when you were a kid. Something new that challenges you. It could be one of mine: yoga, adult dance classes, or barbell sports.

If mine are speaking to you, and you have no clue what it would be like to join that activity, here’s how I suggest you make the decision. What do you want to remember about yourself? Choose the sport that corresponds to your soul’s required medicine mantra at this time.

  • I Am Strong – Powerlifting
  • I Am Powerful – Olympic Weightlifting
  • I Am One with the Flow of Life – Yoga
  • I Am Playful – Dance

Whatever you choose, Dear One, please keep the fun in your fitness. Because the most beautiful curve on your body, truly is your smile.


Ready to experience freedom in your body? To let go of your addiction to food? To move from a place of ease, grace, flow, and excitement? Join me in Body Freedom Consulting, Learn more about it here.

Photo Credit: Kory Mackinnon and Emma Love

Related Articles:

I Feel Strong in New Ways

Your Greatest Excitement

Bring Bliss Back Into Your Workouts


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