Achievement · Adventure · Body Image · Character · Community · Competition · CrossFit · Dreams · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Mental Health · Mindset · Powerlifting · Self-Confidence · Strength · Strength Sports · Well-Being · Wellness · Women

Evolution through Sport: Age is Only a Number

Gen Grant, masters powerlifter approaching 50-years-old, shares her journey through fitness and advice for those at any step of theirs.

Achievement · Adventure · Character · Competition · CrossFit · Goals · Health · Leadership · Life · Love · Men · Mindset · Olympic Weightlifting · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success · Well-Being · Wellness · Women

Tough and Tender aren’t Mutually Exclusive

“This is my sister, Brittney. She can deadlift 342 lbs and I once saw her bite the head off of a cobra.” My sister Sandy always introduces me (with a pretty straight face) this way.

Achievement · Adventure · Body Image · Competition · CrossFit · Dreams · Fat Loss · Fitness · Goals · Health · Nutrition · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Weight Loss · Wellness

6 Reasons to Avoid Registering for Competition

Been thinking of signing up for a CrossFit, powerlifting, weightlifting, strongman, or bodybuilding competition? Wondering if you should register for a Spartan race? Here are 6 strong reasons you shouldn’t submit your paperwork.

Achievement · Adventure · Body Image · Character · CrossFit · Fitness · Goal-Setting · Goals · Health · Nutrition · Role Model · Strength · Success · Weight Loss · Well-Being · Wellness

Seek to be Whole, Not Perfect: Robyn’s Story

PREVIEW: Robyn has lost 14 lbs going from 172 lbs to 158 lbs on our Real Results Nutrition Program.  She has also gotten stronger in the process, adding 60 lbs to her back squat (from 145 lbs to 205 lbs). Robyn says, “I haven’t been under 164 in 4 years. 😀 Such a good feeling thank you!!“ “Although there were… Continue reading Seek to be Whole, Not Perfect: Robyn’s Story