Achievement · Business · Careers · Character · Dreams · Goals · Leadership · Mindset · Personal Development · Success

One Way to Use A Journal to Change Your Life

Most of us have a journal collecting dust somewhere in our house.  We purchased it and one of those pricey gel pens with the best of intentions.  We wanted tools to build our dream lives, but when we cracked open the cover the only way we could remember to start was “Dear Diary,” and that… Continue reading One Way to Use A Journal to Change Your Life

Business · Fat Loss · Health · Nutrition · Wellness

Balanced Nutrition: Bullshit or Legit?

Contrary to popular belief, being out-of-balance is a freaking beautiful thing. It’s… That new relationship that makes you neglect other responsibilities because you’re absolutely fascinated with the human being you’ve just met. Pouring your heart and soul into building your baby business until its grown into something that lets you live the lifestyle of your dreams.… Continue reading Balanced Nutrition: Bullshit or Legit?

Achievement · Body Image · Business · Fat Loss · Fitness · Health · Mindset · Money · Self-Confidence · Success · Weight Loss · Well-Being · Wellness

You’re Fat and Broke for the Same Reason: 5 Ways to Build Your Bank Account and Shrink Your Belly

Fitness and finance. Good at one and suck at the other, or struggling in both? Click here to find out what they have in common and how to make your wallet fat and your belly lean.

Achievement · Business · Careers · Character · Community · Dreams · Family · Leadership · Life · Love · Role Model · Self-Confidence · Strength · Women

Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

To My Mama, Georgina Bergen – Happy Mother’s Day.  I love you! As I pulled out of Moose Jaw en route to North Battleford on Tuesday my mind took me back to my grade four classroom.  There I sat under a mushroom cut and in baggy boys’ clothing, sideways in my desk with my right… Continue reading Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

Achievement · Adventure · Body Image · Business · Careers · Character · Community · CrossFit · Dating · Dreams · Family · Fitness · Goal-Setting · Goals · Health · Life · Love · Men · Mindset · Money · Powerlifting · Role Model · Self-Confidence · Spirituality · Strength · Success · Vocation · Well-Being · Wellness · Women

What is the Meaning of Life?

I know what you’re thinking…”Contemplating deep philisophical questions in between bench sets, are you?” You might also be thinking, “Is that a sports bra, or a bikini top?” These are both great questions, but I am going to choose to leave them unanswered while I attempt to answer an even better question, “What is the… Continue reading What is the Meaning of Life?

Achievement · Body Image · Business · Careers · Character · Community · Confidence Alliance · Confidence Revolution · CrossFit · Dreams · Family · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Love · Mindset · Role Model · Self-Confidence · Well-Being · Wellness · Women

Shauna Hammer, #ConfidenceAlliance: On Replacing the Mirror with a New Lens

“The struggle with confidence started in my teens and got progressively worse until my early thirties, when I hit my bottom. I had no confidence left, was making poor decisions, and had almost completely isolated myself. My depression was deep and I was miserable. It was a turning point where I made a conscious decision – I was done living like that and something had to change. I had to change.”

Achievement · Adventure · Business · Careers · Character · CrossFit · Dreams · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Mindset · Money · Role Model · Self-Confidence · Success · Vocation · Well-Being · Wellness

The Why, What, When, How, and To What of Podcast Listening

Wondering what exactly a podcast is, when you could possibly find the time to listen, or why you should consider tuning in? “You become who you have coffee with.” – Robin Sharma. Brittney tells you the why, what, when, how, and to what of podcast listening so you can take full advantage of the greatest database of free knowledge to transform your life.