Achievement · Body Image · Christmas · CrossFit · Family · Fitness · Goal-Setting · Goals · Health · Holidays · Mindset · Nutrition · Self-Confidence · Weight Loss · Well-Being · Wellness

Stop Fearing the Holiday Scale: Find your Bat(wo)man (Part 3)

Part 3 tells you how you can build yourself a Batman-esque toolkit or hire your own personal Bat(wo)man to protect you against holiday weight gain.

Christmas · Competition · CrossFit · Fitness · Goal-Setting · Goals · Health · Holidays · Life · Movement · Nutrition · Success · Weight Loss · Well-Being · Wellness

Stop Fearing the Holiday Scale: Festive Training 101 (Part 2)

Three example workouts and many ideas from car pushes to curling to keep you fit and keep the scale constant while having fun over the holidays.

Achievement · Body Image · Christmas · CrossFit · Fitness · Goals · Health · Holidays · Life · Mindset · Nutrition · Self-Confidence · Weight Loss · Well-Being · Wellness

Stop Fearing the Holiday Scale: Have your Holidays, and Eat too! (Part 1)

Learn how to set realistic standards over the holidays so you don’t end up starting your day off with three shortbread cookies for breakfast and launching yourself into a day of zero willpower followed by a cheese ball for lunch, pumpkin pie for a mid-afternoon snack, and coffee-and-Bailey’s on tap all day. You can enjoy these things and keep the number on the scale constant.