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How A Psychic Sidelined My Life On Miami Beach

I was just minding my own business suntanning on my Delta Airlines blanket on Miami Beach when a business card that read “Spiritual Guidance by Eva” floated down in front of my face…

Achievement · Business · Careers · Character · Community · Dreams · Family · Leadership · Life · Love · Role Model · Self-Confidence · Strength · Women

Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

To My Mama, Georgina Bergen – Happy Mother’s Day.  I love you! As I pulled out of Moose Jaw en route to North Battleford on Tuesday my mind took me back to my grade four classroom.  There I sat under a mushroom cut and in baggy boys’ clothing, sideways in my desk with my right… Continue reading Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

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Evolution through Sport: Age is Only a Number

Gen Grant, masters powerlifter approaching 50-years-old, shares her journey through fitness and advice for those at any step of theirs.

Achievement · Body Image · Character · Community · CrossFit · Fat Loss · Fitness · Goals · Health · Nutrition · Olympic Weightlifting · Role Model · Self-Confidence · Strength · Strength Sports · Success · Weight Loss · Well-Being · Wellness · Women

Be Yourself. Be Capable.

Lecina Hicke dives deeper into another aspect of the “her” of the “she and her” fashion blogging sister-duo. Find out how CrossFit changed the way she sees herself as a woman.

Achievement · Body Image · Character · Community · Depression · Dreams · Fitness · Goal-Setting · Goals · Health · Life · Mental Health · Mindset · Movement · Success · Well-Being · Wellness

How Burpees Helped Me Conquer Depression

Struggle with feeling super low and just not wanting to do anything? The answer to getting out of it might surprise you. Ty shares his own super real story to help.

Achievement · Adventure · Body Image · Business · Careers · Character · Community · CrossFit · Dating · Dreams · Family · Fitness · Goal-Setting · Goals · Health · Life · Love · Men · Mindset · Money · Powerlifting · Role Model · Self-Confidence · Spirituality · Strength · Success · Vocation · Well-Being · Wellness · Women

What is the Meaning of Life?

I know what you’re thinking…”Contemplating deep philisophical questions in between bench sets, are you?” You might also be thinking, “Is that a sports bra, or a bikini top?” These are both great questions, but I am going to choose to leave them unanswered while I attempt to answer an even better question, “What is the… Continue reading What is the Meaning of Life?