Achievement · Competition · CrossFit · Goals · Olympic Weightlifting · Powerlifting · Strongman · Strongwoman

Escape the Training Grind: Remember Your Love for Lifting

By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years.  This is what my workouts felt like.  Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting

Achievement · Body Image · Character · Competition · CrossFit · Dreams · Friends · Goals · Life · Personal Development · Relationships · Self-Confidence · Success · Uncategorized

How to Use Envy in a Wonderful Way

Have you ever felt envious when…? a. You run into someone you haven’t seen since high school only to find out they have a bigger house, nicer car, better job, and sexier partner than you do b. You’re 6-weeks-deep scrolling someone’s Instagram trying to figure out why they have more followers than you because you’re… Continue reading How to Use Envy in a Wonderful Way

Achievement · Body Image · Competition · CrossFit · Fitness · Goal-Setting · Health · Mindset · Movement · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Wellness · Yoga

The Corpse Pose at the End of your WOD Isn’t Enough

This blog isn’t for every athlete – it’s for certain kinds of lifters. the lifter spending 20-40 minutes before a training session smashing the shit out of his shoulders just to get into a decent snatch position. the fitness fanatic whose mind wanders between sets in training or lifts at a meet, distracted by her phone… Continue reading The Corpse Pose at the End of your WOD Isn’t Enough

Achievement · Character · Competition · CrossFit · First Nations · Goals · Life · Mindset · Olympic Weightlifting · Powerlifting · Self-Confidence · Spirituality · Strength · Strength Sports · Success

4+ Ways to Stop Your Mind from Limiting Your Max

If you and your competitor walk up to the same barbell with the same genetics and the same amount and quality of training, recovery, and nutrition, but if your competitor has a stronger mind, knows how to channel positive emotion and ward off the negative when it comes time to compete, and has spiritual beliefs pulsating through their veins when yours are not, who do you think has a better chance of successfully making the lift? Here are 4+ ways to get strong in every sense of the word.

Achievement · Character · Competition · CrossFit · Dreams · First Nations · Fitness · Goal-Setting · Goals · Mindset · Olympic Weightlifting · Powerlifting · Self-Confidence · Spirituality · Strength Sports · Strongman · Strongwoman · Success

Unleash Your Mental Edge: Max Lifts Take More Than Muscle

A 25 kg plate is a circle. A sweat lodge is a circle. Weird way to start a blog, right? You didn’t land on Normal Nancy’s website. In the past two weeks I competed at Olympic Weightlifting nationals and I attended a sweat at a First Nation’s community and by doing both I discovered something… Continue reading Unleash Your Mental Edge: Max Lifts Take More Than Muscle

Achievement · Body Image · Character · Competition · CrossFit · Fitness · Goal-Setting · Goals · Life · Olympic Weightlifting · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success

What My Deadlift Face Taught Me About Real Life

If you lift, your gainz can’t possibly be limited to the gym.

Here are four of my favourite life lessons learned from lifting:

Achievement · Adventure · Body Image · Character · Community · Competition · CrossFit · Dreams · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Mental Health · Mindset · Powerlifting · Self-Confidence · Strength · Strength Sports · Well-Being · Wellness · Women

Evolution through Sport: Age is Only a Number

Gen Grant, masters powerlifter approaching 50-years-old, shares her journey through fitness and advice for those at any step of theirs.