If your passion’s dwindled, you have permission to make a change.
Failure can be your fastest teacher.
I went to the gym because I wanted to get fit fast, but what I came away with was best friends.
Those two little words “I can’t” can get in your brain like a bad song you hear on the radio. (You know, the one you end up singing all day even though you hate that song.) “I can’t” is just like that! What if instead, you said to yourself, “Heck ya, I can do this”?
By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years. This is what my workouts felt like. Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting
As women with fat loss or physical performance goals, we have a hormonal cycle to handle that men don’t. Have you ever stepped on the scale and felt frustrated because you’re doing everything right but the number doesn’t want to budge? Ever had a training session where your brain felt foggy and the barbell felt… Continue reading 7 Levels of Female Health and Performance Nutrition
A Free Spirit’s Guide to Making it in Fitness
By Lou-anne Stefankiw