CrossFit · Health · Movement · Olympic Weightlifting · Powerlifting · Strength · Strongwoman · Wellness

Do You Pee When You Lift?

Do you pee when you lift?  Me too!  I repped the maxi pad in heavy squat, clean, and deadlift sessions.  (Where’s the Super-Heavy-With-Wings-For-Lifters commercial?) But guess what, my friend?  I haven’t used a feminine product in a workout in months. Why am I telling you this?  Because I’m tired of the talk around pelvic floor… Continue reading Do You Pee When You Lift?

Achievement · Body Image · Character · Competition · CrossFit · Dreams · Friends · Goals · Life · Personal Development · Relationships · Self-Confidence · Success · Uncategorized

How to Use Envy in a Wonderful Way

Have you ever felt envious when…? a. You run into someone you haven’t seen since high school only to find out they have a bigger house, nicer car, better job, and sexier partner than you do b. You’re 6-weeks-deep scrolling someone’s Instagram trying to figure out why they have more followers than you because you’re… Continue reading How to Use Envy in a Wonderful Way

Achievement · Body Image · Competition · CrossFit · Fitness · Goal-Setting · Health · Mindset · Movement · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Wellness · Yoga

The Corpse Pose at the End of your WOD Isn’t Enough

This blog isn’t for every athlete – it’s for certain kinds of lifters. the lifter spending 20-40 minutes before a training session smashing the shit out of his shoulders just to get into a decent snatch position. the fitness fanatic whose mind wanders between sets in training or lifts at a meet, distracted by her phone… Continue reading The Corpse Pose at the End of your WOD Isn’t Enough

Achievement · Body Image · CrossFit · Fat Loss · Fitness · Goals · Health · Mental Health · Olympic Weightlifting · Personal Development · Powerlifting · Strength Sports · Success · Uncategorized · Weight Loss · Well-Being

Train Hard, Recover Harder: Why Less is More

“I don’t believe in overtraining.  I believe in under-recovery.” – Coach Burgener I’m writing this on a day I’m skipping lifting and going to Yin yoga  instead. If you’re like me (a perfectionist, a high achiever, a “goal-getter”) you might be thinking, “She’s gone insane.”  Or maybe you’re excited, believing if I keep this up you’ve got… Continue reading Train Hard, Recover Harder: Why Less is More

Body Image · CrossFit · Fat Loss · Fitness · Health · Weight Loss · Wellness · Women

Why It’s Harder for Women to Lose Weight

A woman starts on a weight loss journey and sees solid results for about two weeks – maybe losing 5 lbs even! Then, one cold, bitter morning (usually after she’s worked super hard in a workout and eaten perfectly the day before), she steps on that evil mechanism, and it’s jumped up two lbs. And her stomach sinks into her feet and her brains explode out from the top of her head because she’s been doing everything right. How could this possibly happen?

Achievement · Character · CrossFit · Dreams · Fitness · Goal-Setting · Health · Mental Health · Mindset · Olympic Weightlifting · Personal Development · Powerlifting · Self-Confidence · Spirituality · Strength · Strength Sports · Strongman · Strongwoman · Success · Well-Being

On Haters, Carbs, and Coaches: How to Reach your Athletic Potential

Being an athlete is hard and becoming a great athlete is even harder. Here are the top 9 things I wish I knew when I started training seriously, and as any tricky writer would, I saved the most important point until last and you won’t experience it with full gusto unless you read them all, so, do that.

1. Training environment is everything.

“If you want to squat 500 lbs, go to a gym where everyone squats 500 lbs.” – someone who knows things about lifting.