Achievement · Business · Careers · Character · Dreams · Goals · Leadership · Mindset · Personal Development · Success

One Way to Use A Journal to Change Your Life

Most of us have a journal collecting dust somewhere in our house.  We purchased it and one of those pricey gel pens with the best of intentions.  We wanted tools to build our dream lives, but when we cracked open the cover the only way we could remember to start was “Dear Diary,” and that… Continue reading One Way to Use A Journal to Change Your Life

Achievement · Body Image · Character · Competition · CrossFit · Dreams · Friends · Goals · Life · Personal Development · Relationships · Self-Confidence · Success · Uncategorized

How to Use Envy in a Wonderful Way

Have you ever felt envious when…? a. You run into someone you haven’t seen since high school only to find out they have a bigger house, nicer car, better job, and sexier partner than you do b. You’re 6-weeks-deep scrolling someone’s Instagram trying to figure out why they have more followers than you because you’re… Continue reading How to Use Envy in a Wonderful Way

Achievement · Character · CrossFit · Dreams · Fitness · Goal-Setting · Health · Mental Health · Mindset · Olympic Weightlifting · Personal Development · Powerlifting · Self-Confidence · Spirituality · Strength · Strength Sports · Strongman · Strongwoman · Success · Well-Being

On Haters, Carbs, and Coaches: How to Reach your Athletic Potential

Being an athlete is hard and becoming a great athlete is even harder. Here are the top 9 things I wish I knew when I started training seriously, and as any tricky writer would, I saved the most important point until last and you won’t experience it with full gusto unless you read them all, so, do that.

1. Training environment is everything.

“If you want to squat 500 lbs, go to a gym where everyone squats 500 lbs.” – someone who knows things about lifting.

Achievement · Character · Community · Dreams · Goal-Setting · Goals · Health · Life · Love · Mental Health · Mindset · Personal Development · Relationships · Role Model · Self-Confidence · Spirituality · Success · Vocation · Well-Being · Wellness

How A Psychic Sidelined My Life On Miami Beach

I was just minding my own business suntanning on my Delta Airlines blanket on Miami Beach when a business card that read “Spiritual Guidance by Eva” floated down in front of my face…

Achievement · Character · Dreams · Family · Fitness · Friends · Goals · Life · Love · Mindset · Olympic Weightlifting · Powerlifting · Relationships · Success

Shotgunning Beers, Having Babies, and Lifting Barbells are Basically all the Same

Just scroll through our social media page: and on theirs you would either see beer bottles or babies, and on mine? Barbells and booty shorts. What could we possibly have in common?