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Shotgunning Beers, Having Babies, and Lifting Barbells are Basically all the Same

Just scroll through our social media page: and on theirs you would either see beer bottles or babies, and on mine? Barbells and booty shorts. What could we possibly have in common?

Achievement · Business · Careers · Character · Community · Dreams · Family · Leadership · Life · Love · Role Model · Self-Confidence · Strength · Women

Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

To My Mama, Georgina Bergen – Happy Mother’s Day.  I love you! As I pulled out of Moose Jaw en route to North Battleford on Tuesday my mind took me back to my grade four classroom.  There I sat under a mushroom cut and in baggy boys’ clothing, sideways in my desk with my right… Continue reading Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

Achievement · Character · Dating · Dreams · Family · Life · Love · Mindset · Self-Confidence · Spirituality · Success · Well-Being · Wellness

Never Feel Unappreciated Again: Become a Ninja

Feeling unappreciated is one of the main reasons (if not thee reason) relationships fail, jobs are left, or dreams are forgotten. I used to feel unappreciated almost daily, but not anymore! Grab whatever weapons you already have and let me show you how to use them, not to get revenge for feelings of neglect, but to unlock the most satisfying relationships, improve your work life, and achieve the dreams hidden inside your heart in my 3-step process to becoming an Appreciation Ninja.

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What is the Meaning of Life?

I know what you’re thinking…”Contemplating deep philisophical questions in between bench sets, are you?” You might also be thinking, “Is that a sports bra, or a bikini top?” These are both great questions, but I am going to choose to leave them unanswered while I attempt to answer an even better question, “What is the… Continue reading What is the Meaning of Life?

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Shauna Hammer, #ConfidenceAlliance: On Replacing the Mirror with a New Lens

“The struggle with confidence started in my teens and got progressively worse until my early thirties, when I hit my bottom. I had no confidence left, was making poor decisions, and had almost completely isolated myself. My depression was deep and I was miserable. It was a turning point where I made a conscious decision – I was done living like that and something had to change. I had to change.”