Try these as a delicious and fun way to get slow-digesting casein protein in before bed!
A cozy fall/winter treat to help you get your fibre in.
You know those cheap cookies you eat because they’re there, that come with some weird obligation to finish? (Kind of like that book you just started and aren’t enjoying. Somehow it keeps looming over you and won’t let you start something new until you’ve turned the last page.) I’m here to tell you how you can toss them, guilt-free, and save your body and mind the stress!
A cozy recipe that uses all the fun fall flavours!
Does it seem impossible – or stressful – to stick to the plan on the weekend?
Most women reading this should be eating between 2100 and 2300 calories a day to maintain their weight. And the men? Probably somewhere between 2800 and 3100.
If your mind is blown, this blog is for you.
Here’s your guide to everything you need to know about fibre.