How to return from the grind back to bliss.
We talk and talk and talk about using food to fuel your performance. What if we stop for a second and chat about something even simpler?
Let’s take a basic look at using your breath to improve your movement in the gym, and in competition.
Have you ever been in any of these scenarios?
You’re on a night shift and your company has a Choco-Closet (an unlocked vending machine for employees that operates on the honour system)
You’re at home visiting mom, and her house is better stocked with candy than a 711-convenience store
You’ve made it home after an exhausting day, and your significant other brings in a grocery-bag of packaged goodies
Ask yourself this one simple question every time you find yourself in a challenging holiday moment when it comes to food, family, or fitness.
– So hangry you could bite someone’s head off?
– Feeling under-recovered from training?
– Struggling to lose another pound and feeling like your fat-loss has plateaued?
It might be time to implement a refeed day!
Have you ever…
Woken up in the middle of the night covered in sweat wondering who just poured a bucket of water on you?
(Then I wrote this for you, darlin’.)
Protein Raspberry Pudding, Overnight Raspberry Oats, and Peanut Butter & Jam Muffins by Jaime to turn ripe raspberries into delicious and nutritious, fibre-rich treats!