You can have the body you want. But you’re never going to get there if you’re putting everyone else before yourself.
A Free Spirit’s Guide to Making it in Fitness
By Lou-anne Stefankiw
I’m not here to tell you to stop eating your salad, but I want to shed a light on how you can start using macros to have your abs, and have your donut, too (in six simple steps).
Raise your shaker cup, ladies, because we’re about to harness the power in our hormones to get hella-jacked and strong!
How to get from where you are to where you want to be.
What do you do when… A box of donuts shows up at work?
You go out with friends and everyone’s drinking?
You leave the office starving and don’t have anything ready for dinner?
Have you been a bully to your body and is it time to give it some TLC? As always, the first step is admitting there’s a change to be made. You’ve done that! We’re going to get you lean and mean and confident enough to be jumping off waterfalls in a booty-bearing bikini in no… Continue reading The Best Way to Kickstart Your Diet with a Cleanse