Goals · Self-Confidence · Self-Love

Transform Yourself With Positive Self-Talk

Do you tell yourself you can’t do something before you even start? 

Are you afraid to try something new because you might fail?

Do you worry about what others will say if you do something new or adventurous? 

 I’ve been there too, my friend.  In the past, I’ve told myself all kinds of negative stories to keep from achieving my goals.  These kinds of stories can sound a little something like this (Do any of these sound like you?)

Achievement · Competition · CrossFit · Goals · Olympic Weightlifting · Powerlifting · Strongman · Strongwoman

Escape the Training Grind: Remember Your Love for Lifting

By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years.  This is what my workouts felt like.  Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting