It’s time to take back the enjoyment and sacredness of meal time. How to honour your body by slowing down and enjoying the food you eat, and the connections you share.
By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years. This is what my workouts felt like. Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting
“I was on my own journey of self-reflection – somewhere between accepting myself as I am and wanting to become the best I can be…”
How to get from where you are to where you want to be.
What do you do when… A box of donuts shows up at work?
You go out with friends and everyone’s drinking?
You leave the office starving and don’t have anything ready for dinner?
Most of us have a journal collecting dust somewhere in our house. We purchased it and one of those pricey gel pens with the best of intentions. We wanted tools to build our dream lives, but when we cracked open the cover the only way we could remember to start was “Dear Diary,” and that… Continue reading One Way to Use A Journal to Change Your Life
Why do we set resolutions? Because we think they’ll bring us more fulfillment! Skip the resolutions this year and go straight to these two steps instead.