“I was on my own journey of self-reflection – somewhere between accepting myself as I am and wanting to become the best I can be…”
How to get from where you are to where you want to be.
What do you do when… A box of donuts shows up at work?
You go out with friends and everyone’s drinking?
You leave the office starving and don’t have anything ready for dinner?
Most of us have a journal collecting dust somewhere in our house. We purchased it and one of those pricey gel pens with the best of intentions. We wanted tools to build our dream lives, but when we cracked open the cover the only way we could remember to start was “Dear Diary,” and that… Continue reading One Way to Use A Journal to Change Your Life
Why do we set resolutions? Because we think they’ll bring us more fulfillment! Skip the resolutions this year and go straight to these two steps instead.
Have you ever felt envious when…? a. You run into someone you haven’t seen since high school only to find out they have a bigger house, nicer car, better job, and sexier partner than you do b. You’re 6-weeks-deep scrolling someone’s Instagram trying to figure out why they have more followers than you because you’re… Continue reading How to Use Envy in a Wonderful Way
“I don’t believe in overtraining. I believe in under-recovery.” – Coach Burgener I’m writing this on a day I’m skipping lifting and going to Yin yoga instead. If you’re like me (a perfectionist, a high achiever, a “goal-getter”) you might be thinking, “She’s gone insane.” Or maybe you’re excited, believing if I keep this up you’ve got… Continue reading Train Hard, Recover Harder: Why Less is More