Do you have a gut-wrenching story like me? Gut health has become all the rage, and it is SO MUCH MORE than a trend. Imagine pouring canola oil into your car engine. You wouldn’t get very far, would you?
By Karen Maxwell When you cook a protein, save the bones – they’re the best part! I regularly rinse chicken, beef and lamb bones when the plates come back from the dinner table. I then store them in the freezer until I have the right amount (it’s just my husband and I at home) to… Continue reading Instant Pot Bone Broth
I’ve been a green smoothie junkie for about a year-and-a-half now, and recently my recipe received a massive upgrade. I’d love to share it with you today!
Learning how to build a fire, set up a shelter and hide your belongings in a tree from bears is all a part of the Saskatchewan camping experience. One of my absolute favourite things about sleeping under the stars in the Boreal forest is the FOOD. (If you’ve been following, you could’ve probably guessed that coming from me. J )Waking up in the early AM, even before the crows and starting a pot of drip coffee is THE best thing.
I find preparing eggs for breakfast SO easy and with this egg cup recipe, it will make it sitting down with a coffee in the early AM a breeze. When I went on a retreat a few weeks ago, my friend who hosted had a wonderful menu of food prepared. These breakfast egg cups were one of them and I COULDN’T get enough.
If you’re anything like me then you enjoy a meal that is made with love, basted in delicious and contains just a hint of scrumptious. AND don’t forget the simple on top!
Here are the stages I had to pass through to overcome nutrition peer pressure. Do you find yourself in one of them now?