One of my favorite things about chilly winter or spring days is being cozy. And what’s more cozy than a nice warm bowl of soup? I’ve also been trying to fit as many veggies into my life as I can lately. Broccoli soup was my go-to this winter.
The problem when it comes to nutrition is that we tend to want to run before we can crawl!
If you’re striving for something, whether it’s weight loss, competing in powerlifting, running a marathon, or whatever your goal is, it makes sense that you want to optimize your results.
Crumbled cauliflower makes a fantastic side dish for dinner and is a great alternative for rice or pasta. This dish will allow you to get in a TON of veggie volume while keeping prep simple and easy
If I’d had any idea how easy it was to make delicious salmon burgers at home from just a slab of salmon and an egg, I’d have been doing it long before now.
Who doesn’t love a SUPER LEGIT salad?! You know, like the one you’d order at a gourmet restaurant. It shows up at your table towering with glorious toppings. (My mouth is watering just thinking about it.
I attended a potluck last weekend and this delicious dish was there. Since we are into our second, maybe third winter…I just had to make some for my meal prep this week. If you’re looking for an easy way to use up leftovers in your fridge, these stuffed pepper cups are a great idea!
How many times have you gone out on a weekend and totally blew your macros?
We’ve all been there.
It’s okay to party – in fact, I recommend it.