7 Reasons to Fall in Love with a Gym Rat
Ask yourself this one simple question every time you find yourself in a challenging holiday moment when it comes to food, family, or fitness.
Last month, a leprechaun gave the gift of green liquor. Now, a bunny’s bringin’ baskets of chocolate eggs. I’d say we’re doin’ alright at this holiday thing – what do you think? I believe in a world where we can eat green veggies and still have a green beer. Someplace we can enjoy an egg… Continue reading 5 Holiday Eating Hacks
Here are five ways to use blissful balance to stay friends with the scale throughout the holidays:
Part 3 tells you how you can build yourself a Batman-esque toolkit or hire your own personal Bat(wo)man to protect you against holiday weight gain.
Three example workouts and many ideas from car pushes to curling to keep you fit and keep the scale constant while having fun over the holidays.
Learn how to set realistic standards over the holidays so you don’t end up starting your day off with three shortbread cookies for breakfast and launching yourself into a day of zero willpower followed by a cheese ball for lunch, pumpkin pie for a mid-afternoon snack, and coffee-and-Bailey’s on tap all day. You can enjoy these things and keep the number on the scale constant.