Achievement · Body Image · Business · Careers · Character · Community · Confidence Alliance · Confidence Revolution · CrossFit · Dreams · Family · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Love · Mindset · Role Model · Self-Confidence · Well-Being · Wellness · Women

Shauna Hammer, #ConfidenceAlliance: On Replacing the Mirror with a New Lens

“The struggle with confidence started in my teens and got progressively worse until my early thirties, when I hit my bottom. I had no confidence left, was making poor decisions, and had almost completely isolated myself. My depression was deep and I was miserable. It was a turning point where I made a conscious decision – I was done living like that and something had to change. I had to change.”

Achievement · Body Image · Character · Confidence Alliance · Confidence Revolution · Dreams · Goal-Setting · Goals · Health · Leadership · Life · Love · Mindset · Self-Confidence · Spirituality · Success · Vocation · Well-Being · Wellness

How To Fill That Hole Inside You (Do Not Mistake Yourself For A Donut)

The answer to the age-old problem about replacing that void feeling with one of fulfillment came to me on just an ordinary Monday.

I begrudgingly reached over and silenced the alarm that beckoned me from my sweet, glorious pizza bed.

Achievement · Adventure · Business · Careers · Character · CrossFit · Dreams · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Mindset · Money · Role Model · Self-Confidence · Success · Vocation · Well-Being · Wellness

The Why, What, When, How, and To What of Podcast Listening

Wondering what exactly a podcast is, when you could possibly find the time to listen, or why you should consider tuning in? “You become who you have coffee with.” – Robin Sharma. Brittney tells you the why, what, when, how, and to what of podcast listening so you can take full advantage of the greatest database of free knowledge to transform your life.

Achievement · Business · Careers · Character · Community · Competition · Confidence Alliance · Confidence Revolution · CrossFit · Dreams · Family · Goal-Setting · Goals · Leadership · Life · Mindset · Money · Self-Confidence · Success · Vocation · Well-Being · Wellness

Stop Your Scarcity Mindset: Build Your Dream Team

Meet my dream team (who might have remained my “competitors”) and learn how together we all win (even more).

Achievement · Body Image · Business · Careers · Character · Confidence Alliance · Confidence Revolution · Dreams · Fitness · Goal-Setting · Goals · Leadership · Life · Mindset · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Success · Vocation · Well-Being · Wellness · Women

Melissa Pylypchuk, #ConfidenceAlliance: From High School Frets to Bikini, Business, and Power Success

Every month we feature one wonderful woman from the #confidencealliance and share her story as well as her tips and tricks to feeling more confident. This week we feature Melissa Pylypchuk – fitness professional and consultant in the healthcare industry.

Character · Confidence Alliance · Confidence Revolution · Dreams · Family · Health · Leadership · Life · Love · Mindset · Self-Confidence · Spirituality · Well-Being · Wellness · Women

What is my “Spirit” Anyway? with 5 Strategies to Discover Yours

In our society we hear the word “spirit” thrown about in many different ways: “She has such a beautiful spirit!” “He was very low-spirited.” “The Holy Spirit…” and you may have heard the term used when talking about ghosts. Some of us throw it around comfortably, and others of us quiver at the “fluffy” idea of having a spirit or being spiritual. I try to help demystify the term and give you five strategies to discover yours, because one thing is for sure: when we see a person’s spirit shining through her or his words and actions, we see beauty.

Achievement · Character · Community · Dating · Dreams · Family · First Nations · Goals · Health · Leadership · Life · Love · Role Model

Forget Nuclear Family Norms: 4 Teachings from Mom and Dad’s Garage

I was the MC for my friend’s wedding recently, and after I had spent the whole night gushing (between speeches) about what a perfect match the couple was, I shared this little tale of my own troubles, “Thanks so much for listening me talk all night! It has been such a pleasure, and I wanted… Continue reading Forget Nuclear Family Norms: 4 Teachings from Mom and Dad’s Garage