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Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)

Got your eyes on a girl who spends all her time at the CrossFit, powerlifting, weightlifting, or a strongwoman gym, but afraid your lifting skillz (or lack thereof) might not be enough to impress her? Guess what?  These incredibly strong (SEXY) ladies are my inner circle and, although this might come as a surprise to… Continue reading Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)

Character · CrossFit · Dating · Life · Love · Men · Mindset · Olympic Weightlifting · Powerlifting · Relationships · Strength Sports · Success · Women

Are you an Endurance or a Max Lover? Hitting Relationship PRs

Do you approach your relationships like you approach a max snatch – all intensity, and no doubt, or are you more like a long-distance runner setting a steady pace from the beginning and not ever getting super amped up?

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Tough and Tender aren’t Mutually Exclusive

“This is my sister, Brittney. She can deadlift 342 lbs and I once saw her bite the head off of a cobra.” My sister Sandy always introduces me (with a pretty straight face) this way.

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What is the Meaning of Life?

I know what you’re thinking…”Contemplating deep philisophical questions in between bench sets, are you?” You might also be thinking, “Is that a sports bra, or a bikini top?” These are both great questions, but I am going to choose to leave them unanswered while I attempt to answer an even better question, “What is the… Continue reading What is the Meaning of Life?

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Top 10 Tips to Being a Fierce Single Female, while Attracting Your Perfect Soul Mate

This week on idealisticisabel.com we feature the writing of wellness coach Lou-anne Stefankiw. Lou-anne has had an incredible journey and answers the concerns so many single women have, “Will I ever find him?” “Am I allowed to have a ‘dream man’?” Read on to discover her secrets to being a fierce single woman while attracting your perfect match.

Adventure · Body Image · Business · Careers · Character · Competition · CrossFit · Dreams · First Nations · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Men · Mindset · Olympic Weightlifting · Powerlifting · Role Model · Self-Confidence · Spirituality · Strength · Strength Sports · Success · Well-Being · Wellness · Women

Sport or Alternative Approach, Pursue Progress

What do you do to discover your limits? One of my main methods for personal progress is sport. Since the first time I learned about Indigenous teachings of the medicine wheel as an adolescent, I have always believed life should be a constant pursuit of becoming better: Physically Emotionally Mentally and Spiritually. When I began… Continue reading Sport or Alternative Approach, Pursue Progress