“And it’s not about mobility or sleep…”
Some days, I don’t even WANT to know how much time I spend on my phone. There are times when hours pass by and all I’ve done is play with Snapchat filters, check Instagram or look at random Buzzfeed articles titled “17 Time the Internet Nailed What Being in your Thirties is REALLY Like.” What’s a random article you’ve read lately?
It’s time to take back the enjoyment and sacredness of meal time. How to honour your body by slowing down and enjoying the food you eat, and the connections you share.
I made a huge life altering decision once I went inward and started to peel back the layers. Ending a long term relationship kind of changes. F*ckin scary.
Have you ever been in any of these scenarios?
You’re on a night shift and your company has a Choco-Closet (an unlocked vending machine for employees that operates on the honour system)
You’re at home visiting mom, and her house is better stocked with candy than a 711-convenience store
You’ve made it home after an exhausting day, and your significant other brings in a grocery-bag of packaged goodies
Learn why the first 30 minutes after you wake up, and the last 30 minutes before you go to bed are the most crucial times of the day to stay positive.
Forget what the Insensitive Happiness Guru said. I give you permission to feel low until you’re done feeling that way.