If your passion’s dwindled, you have permission to make a change.
I feel strong in new ways.
I used to feel strong hoisting a heavy barbell over my head. Feeling my hips propel it off the ground and into perfect position overhead.
I still feel excited when I think about that.
Worry about how much money’s in the bank
Complain to your best friends over lunch about the suffering you’re enduring
That’s okay. I’ve been there too. And now I’m choosing new patterns, links and associations. You can too.
We talk and talk and talk about using food to fuel your performance. What if we stop for a second and chat about something even simpler?
Let’s take a basic look at using your breath to improve your movement in the gym, and in competition.
Do you pee when you lift? Me too! I repped the maxi pad in heavy squat, clean, and deadlift sessions. (Where’s the Super-Heavy-With-Wings-For-Lifters commercial?) But guess what, my friend? I haven’t used a feminine product in a workout in months. Why am I telling you this? Because I’m tired of the talk around pelvic floor… Continue reading Do You Pee When You Lift?
This blog isn’t for every athlete – it’s for certain kinds of lifters. the lifter spending 20-40 minutes before a training session smashing the shit out of his shoulders just to get into a decent snatch position. the fitness fanatic whose mind wanders between sets in training or lifts at a meet, distracted by her phone… Continue reading The Corpse Pose at the End of your WOD Isn’t Enough
Struggle with feeling super low and just not wanting to do anything? The answer to getting out of it might surprise you. Ty shares his own super real story to help.