Health · Nutrition · Wellness

Are You Chronically Dehydrated (and Completely Unaware)?

Are you chronically dehydrated (and completely unaware)?

I was, and many athletes are. We drink enough water. That’s not why we’re dehydrated. We’re dehydrated because:

We don’t take in enough minerals/electrolytes
We drink most of our beverages cold
We love us some caffeine before a workout and some alcohol after a hard week of training