Achievement · Competition · CrossFit · Goals · Olympic Weightlifting · Powerlifting · Strongman · Strongwoman

Escape the Training Grind: Remember Your Love for Lifting

By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years.  This is what my workouts felt like.  Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting

Body Image · CrossFit · Fat Loss · Nutrition · Olympic Weightlifting · Powerlifting · Women

7 Levels of Female Health and Performance Nutrition

As women with fat loss or physical performance goals, we have a hormonal cycle to handle that men don’t. Have you ever stepped on the scale and felt frustrated because you’re doing everything right but the number doesn’t want to budge? Ever had a training session where your brain felt foggy and the barbell felt… Continue reading 7 Levels of Female Health and Performance Nutrition

CrossFit · Health · Movement · Olympic Weightlifting · Powerlifting · Strength · Strongwoman · Wellness

Do You Pee When You Lift?

Do you pee when you lift?  Me too!  I repped the maxi pad in heavy squat, clean, and deadlift sessions.  (Where’s the Super-Heavy-With-Wings-For-Lifters commercial?) But guess what, my friend?  I haven’t used a feminine product in a workout in months. Why am I telling you this?  Because I’m tired of the talk around pelvic floor… Continue reading Do You Pee When You Lift?

Achievement · Body Image · Competition · CrossFit · Fitness · Goal-Setting · Health · Mindset · Movement · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Wellness · Yoga

The Corpse Pose at the End of your WOD Isn’t Enough

This blog isn’t for every athlete – it’s for certain kinds of lifters. the lifter spending 20-40 minutes before a training session smashing the shit out of his shoulders just to get into a decent snatch position. the fitness fanatic whose mind wanders between sets in training or lifts at a meet, distracted by her phone… Continue reading The Corpse Pose at the End of your WOD Isn’t Enough