Have you been a bully to your body and is it time to give it some TLC? As always, the first step is admitting there’s a change to be made. You’ve done that! We’re going to get you lean and mean and confident enough to be jumping off waterfalls in a booty-bearing bikini in no… Continue reading The Best Way to Kickstart Your Diet with a Cleanse
This is Part 2 in my series, “You Might be a Hardcore Lifter If…” With a new Strongman/Strongwoman spin, anyone who lifts things up and puts them down is sure to relate. Read this if your training facility is a home away from home. Whether you weightlift, powerlift, do Strongman, or just like to hit the gym, we can be stronger together.
“Do you have abs?” is often the first question asked of you when people notice you are fit, but you still have your t-shirt on. People have put me through this kind of examination, and until I actually achieved visible abs, I felt ashamed when quizzed. If this is you, or if you want to attain this physical characteristic that is the stamp of peak fitness, then first read 6 things I have learned along my journey towards a six-pack (you might reconsider your goal, or learn something about how to realistically achieve it).