Body Image · Fat Loss · Fitness · Nutrition · Supplementation · Weight Loss · Wellness

The Best Way to Kickstart Your Diet with a Cleanse

Have you been a bully to your body and is it time to give it some TLC?  As always, the first step is admitting there’s a change to be made.  You’ve done that!  We’re going to get you lean and mean and confident enough to be jumping off waterfalls in a booty-bearing bikini in no… Continue reading The Best Way to Kickstart Your Diet with a Cleanse

Character · Competition · CrossFit · Fitness · Health · Life · Men · Mindset · Nutrition · Olympic Weightlifting · Powerlifting · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success · Supplementation · Well-Being · Wellness · Women

You Might be a Hardcore Lifter If…Part 2

This is Part 2 in my series, “You Might be a Hardcore Lifter If…” With a new Strongman/Strongwoman spin, anyone who lifts things up and puts them down is sure to relate. Read this if your training facility is a home away from home. Whether you weightlift, powerlift, do Strongman, or just like to hit the gym, we can be stronger together.

CrossFit · Fitness · Health · Life · Mindset · Nutrition · Olympic Weightlifting · Powerlifting · Supplementation

Demystifying Abs – One Woman’s Pursuit of this All-Desirable Physical Trait

“Do you have abs?” is often the first question asked of you when people notice you are fit, but you still have your t-shirt on. People have put me through this kind of examination, and until I actually achieved visible abs, I felt ashamed when quizzed. If this is you, or if you want to attain this physical characteristic that is the stamp of peak fitness, then first read 6 things I have learned along my journey towards a six-pack (you might reconsider your goal, or learn something about how to realistically achieve it).