By Brittney Bergen I wrote a blog two years ago called, “The Best Way to Kickstart Your Diet with a Cleanse.” In that blog, I surprised the reader by suggesting the opposite. I said you didn’t need to cleanse at all. This year, I’m going for it. What’s changed? I’ve continued my nutrition journey. I’ve… Continue reading Why I’m Kickstarting 2019 with a Cleanse
Here are the stages I had to pass through to overcome nutrition peer pressure. Do you find yourself in one of them now?
Warm up on a cold day – or recover from your cold or flu – with this delicious winter recipe.
Last month, a leprechaun gave the gift of green liquor. Now, a bunny’s bringin’ baskets of chocolate eggs. I’d say we’re doin’ alright at this holiday thing – what do you think? I believe in a world where we can eat green veggies and still have a green beer. Someplace we can enjoy an egg… Continue reading 5 Holiday Eating Hacks
Have you ever felt envious when…? a. You run into someone you haven’t seen since high school only to find out they have a bigger house, nicer car, better job, and sexier partner than you do b. You’re 6-weeks-deep scrolling someone’s Instagram trying to figure out why they have more followers than you because you’re… Continue reading How to Use Envy in a Wonderful Way
“I don’t believe in overtraining. I believe in under-recovery.” – Coach Burgener I’m writing this on a day I’m skipping lifting and going to Yin yoga instead. If you’re like me (a perfectionist, a high achiever, a “goal-getter”) you might be thinking, “She’s gone insane.” Or maybe you’re excited, believing if I keep this up you’ve got… Continue reading Train Hard, Recover Harder: Why Less is More
Got your eyes on a girl who spends all her time at the CrossFit, powerlifting, weightlifting, or a strongwoman gym, but afraid your lifting skillz (or lack thereof) might not be enough to impress her? Guess what? These incredibly strong (SEXY) ladies are my inner circle and, although this might come as a surprise to… Continue reading Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)