Body Image · Fat Loss · Fitness · Nutrition · Supplementation · Weight Loss · Wellness

The Best Way to Kickstart Your Diet with a Cleanse

Have you been a bully to your body and is it time to give it some TLC?  As always, the first step is admitting there’s a change to be made.  You’ve done that!  We’re going to get you lean and mean and confident enough to be jumping off waterfalls in a booty-bearing bikini in no… Continue reading The Best Way to Kickstart Your Diet with a Cleanse

Achievement · Body Image · CrossFit · Fat Loss · Fitness · Goals · Health · Mental Health · Olympic Weightlifting · Personal Development · Powerlifting · Strength Sports · Success · Uncategorized · Weight Loss · Well-Being

Train Hard, Recover Harder: Why Less is More

“I don’t believe in overtraining.  I believe in under-recovery.” – Coach Burgener I’m writing this on a day I’m skipping lifting and going to Yin yoga  instead. If you’re like me (a perfectionist, a high achiever, a “goal-getter”) you might be thinking, “She’s gone insane.”  Or maybe you’re excited, believing if I keep this up you’ve got… Continue reading Train Hard, Recover Harder: Why Less is More

Body Image · CrossFit · Fat Loss · Fitness · Health · Weight Loss · Wellness · Women

Why It’s Harder for Women to Lose Weight

A woman starts on a weight loss journey and sees solid results for about two weeks – maybe losing 5 lbs even! Then, one cold, bitter morning (usually after she’s worked super hard in a workout and eaten perfectly the day before), she steps on that evil mechanism, and it’s jumped up two lbs. And her stomach sinks into her feet and her brains explode out from the top of her head because she’s been doing everything right. How could this possibly happen?

Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Self-Confidence · Success · Weight Loss · Well-Being · Wellness

Summer Secrets to Fun without Fearing the September Scale

Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!

Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.