Do you have a gut-wrenching story like me? Gut health has become all the rage, and it is SO MUCH MORE than a trend. Imagine pouring canola oil into your car engine. You wouldn’t get very far, would you?
By Karen Maxwell When you cook a protein, save the bones – they’re the best part! I regularly rinse chicken, beef and lamb bones when the plates come back from the dinner table. I then store them in the freezer until I have the right amount (it’s just my husband and I at home) to… Continue reading Instant Pot Bone Broth
Before we can search for love from others, we first must fall in love with ourselves. I’m sure you’ve heard that one before. Did you write it off as fluffy, or did you embrace it whole-heartedly?
Self-love has TOTALLY transformed my life, and I’d love if you’d open up to the concept even more today, and hear me out. EVERY relationship in your life just might reap the rewards.
Are you feeling overwhelmed?
Tired from the minute you wake up to the minute you fall, exhausted, back into bed?
Do you take care of everyone else first and put yourself last?
If you answered yes to any of these questions, then this post is for you!
“I was on my own journey of self-reflection – somewhere between accepting myself as I am and wanting to become the best I can be…”
How to get from where you are to where you want to be.
Why do we set resolutions? Because we think they’ll bring us more fulfillment! Skip the resolutions this year and go straight to these two steps instead.