Personal Development · Self-Love · Well-Being

It’s Time to Give Yourself a Little More Love

Before we can search for love from others, we first must fall in love with ourselves. I’m sure you’ve heard that one before. Did you write it off as fluffy, or did you embrace it whole-heartedly?

Self-love has TOTALLY transformed my life, and I’d love if you’d open up to the concept even more today, and hear me out. EVERY relationship in your life just might reap the rewards.

Achievement · Body Image · CrossFit · Fat Loss · Fitness · Goals · Health · Mental Health · Olympic Weightlifting · Personal Development · Powerlifting · Strength Sports · Success · Uncategorized · Weight Loss · Well-Being

Train Hard, Recover Harder: Why Less is More

“I don’t believe in overtraining.  I believe in under-recovery.” – Coach Burgener I’m writing this on a day I’m skipping lifting and going to Yin yoga  instead. If you’re like me (a perfectionist, a high achiever, a “goal-getter”) you might be thinking, “She’s gone insane.”  Or maybe you’re excited, believing if I keep this up you’ve got… Continue reading Train Hard, Recover Harder: Why Less is More

Achievement · Character · CrossFit · Dreams · Fitness · Goal-Setting · Health · Mental Health · Mindset · Olympic Weightlifting · Personal Development · Powerlifting · Self-Confidence · Spirituality · Strength · Strength Sports · Strongman · Strongwoman · Success · Well-Being

On Haters, Carbs, and Coaches: How to Reach your Athletic Potential

Being an athlete is hard and becoming a great athlete is even harder. Here are the top 9 things I wish I knew when I started training seriously, and as any tricky writer would, I saved the most important point until last and you won’t experience it with full gusto unless you read them all, so, do that.

1. Training environment is everything.

“If you want to squat 500 lbs, go to a gym where everyone squats 500 lbs.” – someone who knows things about lifting.