Health · Nutrition · Wellness

Are You Chronically Dehydrated (and Completely Unaware)?

Are you chronically dehydrated (and completely unaware)?

I was, and many athletes are. We drink enough water. That’s not why we’re dehydrated. We’re dehydrated because:

We don’t take in enough minerals/electrolytes
We drink most of our beverages cold
We love us some caffeine before a workout and some alcohol after a hard week of training

Mindset · Self-Love · Wellness

Why I’m Putting My Phone Down at 8pm

Some days, I don’t even WANT to know how much time I spend on my phone. There are times when hours pass by and all I’ve done is play with Snapchat filters, check Instagram or look at random Buzzfeed articles titled “17 Time the Internet Nailed What Being in your Thirties is REALLY Like.” What’s a random article you’ve read lately?

CrossFit · Health · Movement · Olympic Weightlifting · Powerlifting · Strength · Strongwoman · Wellness

Do You Pee When You Lift?

Do you pee when you lift?  Me too!  I repped the maxi pad in heavy squat, clean, and deadlift sessions.  (Where’s the Super-Heavy-With-Wings-For-Lifters commercial?) But guess what, my friend?  I haven’t used a feminine product in a workout in months. Why am I telling you this?  Because I’m tired of the talk around pelvic floor… Continue reading Do You Pee When You Lift?