Forget what the Insensitive Happiness Guru said. I give you permission to feel low until you’re done feeling that way.
Do you pee when you lift? Me too! I repped the maxi pad in heavy squat, clean, and deadlift sessions. (Where’s the Super-Heavy-With-Wings-For-Lifters commercial?) But guess what, my friend? I haven’t used a feminine product in a workout in months. Why am I telling you this? Because I’m tired of the talk around pelvic floor… Continue reading Do You Pee When You Lift?
How to get from where you are to where you want to be.
What do you do when… A box of donuts shows up at work?
You go out with friends and everyone’s drinking?
You leave the office starving and don’t have anything ready for dinner?
Have you been a bully to your body and is it time to give it some TLC? As always, the first step is admitting there’s a change to be made. You’ve done that! We’re going to get you lean and mean and confident enough to be jumping off waterfalls in a booty-bearing bikini in no… Continue reading The Best Way to Kickstart Your Diet with a Cleanse
Contrary to popular belief, being out-of-balance is a freaking beautiful thing. It’s… That new relationship that makes you neglect other responsibilities because you’re absolutely fascinated with the human being you’ve just met. Pouring your heart and soul into building your baby business until its grown into something that lets you live the lifestyle of your dreams.… Continue reading Balanced Nutrition: Bullshit or Legit?
This blog isn’t for every athlete – it’s for certain kinds of lifters. the lifter spending 20-40 minutes before a training session smashing the shit out of his shoulders just to get into a decent snatch position. the fitness fanatic whose mind wanders between sets in training or lifts at a meet, distracted by her phone… Continue reading The Corpse Pose at the End of your WOD Isn’t Enough