Body Image · CrossFit · Fat Loss · Nutrition · Olympic Weightlifting · Powerlifting · Women

7 Levels of Female Health and Performance Nutrition

As women with fat loss or physical performance goals, we have a hormonal cycle to handle that men don’t. Have you ever stepped on the scale and felt frustrated because you’re doing everything right but the number doesn’t want to budge? Ever had a training session where your brain felt foggy and the barbell felt… Continue reading 7 Levels of Female Health and Performance Nutrition

Body Image · CrossFit · Fat Loss · Fitness · Health · Weight Loss · Wellness · Women

Why It’s Harder for Women to Lose Weight

A woman starts on a weight loss journey and sees solid results for about two weeks – maybe losing 5 lbs even! Then, one cold, bitter morning (usually after she’s worked super hard in a workout and eaten perfectly the day before), she steps on that evil mechanism, and it’s jumped up two lbs. And her stomach sinks into her feet and her brains explode out from the top of her head because she’s been doing everything right. How could this possibly happen?

Character · CrossFit · Love · Mindset · Olympic Weightlifting · Powerlifting · Spirituality · Strongman · Strongwoman · Well-Being · Wellness · Women

Girl Talk and Slammin’ Barbells: Yin and Yang

Just like three girl friends sitting and sharing their sorrows, and then lifting heavy within the walls of a gym, I’m learning that happiness alone isn’t ideal; there’s beauty in struggle.

Body Image · Character · CrossFit · Dating · Fitness · Men · Olympic Weightlifting · Powerlifting · Relationships · Strength Sports · Strongman · Strongwoman · Uncategorized · Women

Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)

Got your eyes on a girl who spends all her time at the CrossFit, powerlifting, weightlifting, or a strongwoman gym, but afraid your lifting skillz (or lack thereof) might not be enough to impress her? Guess what?  These incredibly strong (SEXY) ladies are my inner circle and, although this might come as a surprise to… Continue reading Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)