Does it seem impossible – or stressful – to stick to the plan on the weekend?
Are you feeling overwhelmed?
Tired from the minute you wake up to the minute you fall, exhausted, back into bed?
Do you take care of everyone else first and put yourself last?
If you answered yes to any of these questions, then this post is for you!
Forget what the Insensitive Happiness Guru said. I give you permission to feel low until you’re done feeling that way.
Most women reading this should be eating between 2100 and 2300 calories a day to maintain their weight. And the men? Probably somewhere between 2800 and 3100.
If your mind is blown, this blog is for you.
Have you ever…
– Felt the pull to jump in your car and take off?
– Had an aching in your feet to venture to an unknown destination?
– Experienced an tug in your soul to try something new?
Here are 3 lessons I learned by travelling solo!
Here’s your guide to everything you need to know about fibre.
A great way to sneak in your veggies and improve your health!