If you’re a lover of chocolate then these protein packed muffins are for you!
Do you tell yourself you can’t do something before you even start?
Are you afraid to try something new because you might fail?
Do you worry about what others will say if you do something new or adventurous?
I’ve been there too, my friend. In the past, I’ve told myself all kinds of negative stories to keep from achieving my goals. These kinds of stories can sound a little something like this (Do any of these sound like you?)
If you’re in the mood for a quick recipe that includes oooey-gooey goodness and peanut butter then these no bake oat bars are for you!
We talk and talk and talk about using food to fuel your performance. What if we stop for a second and chat about something even simpler?
Let’s take a basic look at using your breath to improve your movement in the gym, and in competition.
Make a $20 restaurant salad in your house for less than $5, and in less than 20 minutes!
Are you chronically dehydrated (and completely unaware)?
I was, and many athletes are. We drink enough water. That’s not why we’re dehydrated. We’re dehydrated because:
We don’t take in enough minerals/electrolytes
We drink most of our beverages cold
We love us some caffeine before a workout and some alcohol after a hard week of training
Take your veggie game to the next level.