Goals · Self-Confidence · Self-Love

Transform Yourself With Positive Self-Talk

Do you tell yourself you can’t do something before you even start? 

Are you afraid to try something new because you might fail?

Do you worry about what others will say if you do something new or adventurous? 

 I’ve been there too, my friend.  In the past, I’ve told myself all kinds of negative stories to keep from achieving my goals.  These kinds of stories can sound a little something like this (Do any of these sound like you?)

Health · Nutrition · Wellness

Are You Chronically Dehydrated (and Completely Unaware)?

Are you chronically dehydrated (and completely unaware)?

I was, and many athletes are. We drink enough water. That’s not why we’re dehydrated. We’re dehydrated because:

We don’t take in enough minerals/electrolytes
We drink most of our beverages cold
We love us some caffeine before a workout and some alcohol after a hard week of training