Do you have a gut-wrenching story like me? Gut health has become all the rage, and it is SO MUCH MORE than a trend. Imagine pouring canola oil into your car engine. You wouldn’t get very far, would you?
There are times in our lives that require self-love deeper than a hot bath, more potent than a pedicure, and more wicked than a walk on a beach. There are times in our lives that require RADICAL self-care.
Join my high vibe tribe.
By Karen Maxwell When you cook a protein, save the bones – they’re the best part! I regularly rinse chicken, beef and lamb bones when the plates come back from the dinner table. I then store them in the freezer until I have the right amount (it’s just my husband and I at home) to… Continue reading Instant Pot Bone Broth
Before we can search for love from others, we first must fall in love with ourselves. I’m sure you’ve heard that one before. Did you write it off as fluffy, or did you embrace it whole-heartedly?
Self-love has TOTALLY transformed my life, and I’d love if you’d open up to the concept even more today, and hear me out. EVERY relationship in your life just might reap the rewards.
I’ve been a green smoothie junkie for about a year-and-a-half now, and recently my recipe received a massive upgrade. I’d love to share it with you today!
Learning how to build a fire, set up a shelter and hide your belongings in a tree from bears is all a part of the Saskatchewan camping experience. One of my absolute favourite things about sleeping under the stars in the Boreal forest is the FOOD. (If you’ve been following, you could’ve probably guessed that coming from me. J )Waking up in the early AM, even before the crows and starting a pot of drip coffee is THE best thing.