Sentences that end with a ? that have the power to change your life.
“I don’t believe in overtraining. I believe in under-recovery.” – Coach Burgener I’m writing this on a day I’m skipping lifting and going to Yin yoga instead. If you’re like me (a perfectionist, a high achiever, a “goal-getter”) you might be thinking, “She’s gone insane.” Or maybe you’re excited, believing if I keep this up you’ve got… Continue reading Train Hard, Recover Harder: Why Less is More
9 practices employed by peak performers about which people say, “I wish I had an ounce of your discipline.” Guess what? You can!