Are you someone who regularly hits the treadmill day in and day out, regardless of the dramas of everyday life? Maybe it is your way to destress after a daunting day at work? I commend you! Consistency is the key to results and you’ve already championed that area! However, what if I told you, you… Continue reading How to Spice up your Treadmill Workout and Sweeten your Results (with 6 Example Workouts to do Just That)
Not satisfied with where you are at? Good. You’re doing it right.