Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Self-Confidence · Success · Weight Loss · Well-Being · Wellness

Summer Secrets to Fun without Fearing the September Scale

Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!

Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.

Achievement · Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Weight Loss · Well-Being · Wellness

Why Eating What You’re In The Mood For Isn’t Working

I want you to imagine you live in the time of your hunter-gatherer ancestors.  You’re running through the trees after a deer, trying to get within range, jumping over fallen trees and bouncing off of moss on the forest floor with astounding grace.  You reach a clearing where there’s water, hoping that this is where the deer… Continue reading Why Eating What You’re In The Mood For Isn’t Working

Achievement · Body Image · Character · CrossFit · Health · Life · Love · Mental Health · Mindset · Powerlifting · Self-Confidence · Uncategorized · Well-Being · Wellness · Women

Confidence, #theStruggle

“What’s wrong with bein’, what’s wrong with bein’, what’s wrong with bein’ confident? Uh uh uh…”

Nothing, Demi. In fact, I think one of the major plagues affecting our society is a lack of self-confidence, and I truly believe that confidence has the power to change our world.

Achievement · Body Image · Character · CrossFit · Fitness · Goal-Setting · Goals · Health · Leadership · Olympic Weightlifting · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Well-Being · Wellness · Women

#girlswholift: 3 Reasons I Support Your Booty Pics (or Lack Thereof)

Why the pornographication of lifting might not be the worst thing ever.

Achievement · Body Image · Character · Confidence Alliance · Confidence Revolution · Dreams · Goal-Setting · Goals · Health · Leadership · Life · Love · Mindset · Self-Confidence · Spirituality · Success · Vocation · Well-Being · Wellness

How To Fill That Hole Inside You (Do Not Mistake Yourself For A Donut)

The answer to the age-old problem about replacing that void feeling with one of fulfillment came to me on just an ordinary Monday.

I begrudgingly reached over and silenced the alarm that beckoned me from my sweet, glorious pizza bed.