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How to Use Envy in a Wonderful Way

Have you ever felt envious when…? a. You run into someone you haven’t seen since high school only to find out they have a bigger house, nicer car, better job, and sexier partner than you do b. You’re 6-weeks-deep scrolling someone’s Instagram trying to figure out why they have more followers than you because you’re… Continue reading How to Use Envy in a Wonderful Way

Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Self-Confidence · Success · Weight Loss · Well-Being · Wellness

Summer Secrets to Fun without Fearing the September Scale

Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!

Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.