I went to the gym because I wanted to get fit fast, but what I came away with was best friends.
By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years. This is what my workouts felt like. Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting
I’m not here to tell you to stop eating your salad, but I want to shed a light on how you can start using macros to have your abs, and have your donut, too (in six simple steps).
Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!
Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.
I want you to imagine you live in the time of your hunter-gatherer ancestors. You’re running through the trees after a deer, trying to get within range, jumping over fallen trees and bouncing off of moss on the forest floor with astounding grace. You reach a clearing where there’s water, hoping that this is where the deer… Continue reading Why Eating What You’re In The Mood For Isn’t Working
Part 3 tells you how you can build yourself a Batman-esque toolkit or hire your own personal Bat(wo)man to protect you against holiday weight gain.
Every month we feature one wonderful woman from the #confidencealliance and share her story as well as her tips and tricks to feeling more confident. This week we feature Melissa Pylypchuk – fitness professional and consultant in the healthcare industry.