Achievement · Competition · CrossFit · Goals · Olympic Weightlifting · Powerlifting · Strongman · Strongwoman

Escape the Training Grind: Remember Your Love for Lifting

By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years.  This is what my workouts felt like.  Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting

Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Self-Confidence · Success · Weight Loss · Well-Being · Wellness

Summer Secrets to Fun without Fearing the September Scale

Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!

Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.

Achievement · Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Weight Loss · Well-Being · Wellness

Why Eating What You’re In The Mood For Isn’t Working

I want you to imagine you live in the time of your hunter-gatherer ancestors.  You’re running through the trees after a deer, trying to get within range, jumping over fallen trees and bouncing off of moss on the forest floor with astounding grace.  You reach a clearing where there’s water, hoping that this is where the deer… Continue reading Why Eating What You’re In The Mood For Isn’t Working

Achievement · Body Image · Christmas · CrossFit · Family · Fitness · Goal-Setting · Goals · Health · Holidays · Mindset · Nutrition · Self-Confidence · Weight Loss · Well-Being · Wellness

Stop Fearing the Holiday Scale: Find your Bat(wo)man (Part 3)

Part 3 tells you how you can build yourself a Batman-esque toolkit or hire your own personal Bat(wo)man to protect you against holiday weight gain.

Achievement · Body Image · Business · Careers · Character · Confidence Alliance · Confidence Revolution · Dreams · Fitness · Goal-Setting · Goals · Leadership · Life · Mindset · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Success · Vocation · Well-Being · Wellness · Women

Melissa Pylypchuk, #ConfidenceAlliance: From High School Frets to Bikini, Business, and Power Success

Every month we feature one wonderful woman from the #confidencealliance and share her story as well as her tips and tricks to feeling more confident. This week we feature Melissa Pylypchuk – fitness professional and consultant in the healthcare industry.