Achievement · Business · Careers · Character · Community · Dreams · Family · Leadership · Life · Love · Role Model · Self-Confidence · Strength · Women

Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

To My Mama, Georgina Bergen – Happy Mother’s Day.  I love you! As I pulled out of Moose Jaw en route to North Battleford on Tuesday my mind took me back to my grade four classroom.  There I sat under a mushroom cut and in baggy boys’ clothing, sideways in my desk with my right… Continue reading Who is Idealistic Isabel, Anyway? (Happy Mother’s Day)

Achievement · Character · Dating · Dreams · Family · Life · Love · Mindset · Self-Confidence · Spirituality · Success · Well-Being · Wellness

Never Feel Unappreciated Again: Become a Ninja

Feeling unappreciated is one of the main reasons (if not thee reason) relationships fail, jobs are left, or dreams are forgotten. I used to feel unappreciated almost daily, but not anymore! Grab whatever weapons you already have and let me show you how to use them, not to get revenge for feelings of neglect, but to unlock the most satisfying relationships, improve your work life, and achieve the dreams hidden inside your heart in my 3-step process to becoming an Appreciation Ninja.

Achievement · Adventure · Body Image · Business · Careers · Character · Community · CrossFit · Dating · Dreams · Family · Fitness · Goal-Setting · Goals · Health · Life · Love · Men · Mindset · Money · Powerlifting · Role Model · Self-Confidence · Spirituality · Strength · Success · Vocation · Well-Being · Wellness · Women

What is the Meaning of Life?

I know what you’re thinking…”Contemplating deep philisophical questions in between bench sets, are you?” You might also be thinking, “Is that a sports bra, or a bikini top?” These are both great questions, but I am going to choose to leave them unanswered while I attempt to answer an even better question, “What is the… Continue reading What is the Meaning of Life?

Achievement · Adventure · Business · Careers · Character · CrossFit · Dreams · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Mindset · Money · Role Model · Self-Confidence · Success · Vocation · Well-Being · Wellness

The Why, What, When, How, and To What of Podcast Listening

Wondering what exactly a podcast is, when you could possibly find the time to listen, or why you should consider tuning in? “You become who you have coffee with.” – Robin Sharma. Brittney tells you the why, what, when, how, and to what of podcast listening so you can take full advantage of the greatest database of free knowledge to transform your life.

Achievement · Body Image · Business · Careers · Character · Confidence Alliance · Confidence Revolution · Dreams · Fitness · Goal-Setting · Goals · Leadership · Life · Mindset · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Success · Vocation · Well-Being · Wellness · Women

Melissa Pylypchuk, #ConfidenceAlliance: From High School Frets to Bikini, Business, and Power Success

Every month we feature one wonderful woman from the #confidencealliance and share her story as well as her tips and tricks to feeling more confident. This week we feature Melissa Pylypchuk – fitness professional and consultant in the healthcare industry.

Body Image · Character · Competition · Confidence Alliance · Confidence Revolution · CrossFit · First Nations · Fitness · Health · Life · Love · Movement · Well-Being · Wellness · Women

Why I Still Respect Christmas Abbott

The recent attention to the sexualization of women in CrossFit (and sport in general) is important, but I think it is missing the point. Current articles attribute the success of people like Christmas Abbott to their good looks, and blame women who promote their bodies for perpetuating inequality, stating that they are harming themselves and society. Writing suggests men also play a role in the process, stating we all have a responsibility in breaking the cycle.

True: inequality affects and is preserved by humankind, however, people don’t wait in line for hours to meet the gorgeous Christmas Abbott just because she is hot as hell (OK – not everyone in that line is standing there for that reason) – there is more to it than that, and I admonish you to dig deeper. Although Christmas’ beauty and bodacious booty are definitely assets (and she exploits them fully), this is only one aspect of the three-dimensional being she showcases to the world.

Achievement · Adventure · Business · Careers · Character · Community · Confidence Alliance · Confidence Revolution · Dating · Dreams · Goal-Setting · Goals · Leadership · Life · Love · Men · Mindset · Role Model · Self-Confidence · Spirituality · Strength · Success · Vocation · Well-Being · Wellness · Women

Top 10 Tips to Being a Fierce Single Female, while Attracting Your Perfect Soul Mate

This week on we feature the writing of wellness coach Lou-anne Stefankiw. Lou-anne has had an incredible journey and answers the concerns so many single women have, “Will I ever find him?” “Am I allowed to have a ‘dream man’?” Read on to discover her secrets to being a fierce single woman while attracting your perfect match.