By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years. This is what my workouts felt like. Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting
If you lift, your gainz can’t possibly be limited to the gym.
Here are four of my favourite life lessons learned from lifting:
Gen Grant, masters powerlifter approaching 50-years-old, shares her journey through fitness and advice for those at any step of theirs.
Do you have what it takes to be a boxer? If you get hit, will you rise back up, again and again?
“This is my sister, Brittney. She can deadlift 342 lbs and I once saw her bite the head off of a cobra.” My sister Sandy always introduces me (with a pretty straight face) this way.
Been thinking of signing up for a CrossFit, powerlifting, weightlifting, strongman, or bodybuilding competition? Wondering if you should register for a Spartan race? Here are 6 strong reasons you shouldn’t submit your paperwork.
Meet my dream team (who might have remained my “competitors”) and learn how together we all win (even more).