A cozy fall/winter treat to help you get your fibre in.
A cozy recipe that uses all the fun fall flavours!
Does it seem impossible – or stressful – to stick to the plan on the weekend?
I imagine your life is stressful. You’ve got a to-do list a mile long, a full time job, relationships to tend to, bills to pay…the list goes on. Here are 3 Steps to Stop Eating to Decompress or Distract…
These are two of my favourite chicken spice blends! Great for bulk meal prep days! – By Jaime Benko
So good my family wanted to lick the pan I made the sauce in. We LOVE Asian flavours! – By Karen Maxwell
By Jaime Benko You’ll love the fluffy texture of these muffins almost as much as you love how easy they are to make! Ingredients: 2 cups quick oats (gluten-free if needed) 1 cup apple sauce 2/3 cup egg white 2/3 cup cottage cheese 2/3 cup water 1/2 cup protein powder 1 tbsp Truvia 1 tsp almond… Continue reading Blender Blueberry Almond Muffins