If your passion’s dwindled, you have permission to make a change.
How to help our kids learn a healthier perspective on food and their bodies than we did.
Ask yourself this one simple question every time you find yourself in a challenging holiday moment when it comes to food, family, or fitness.
– So hangry you could bite someone’s head off?
– Feeling under-recovered from training?
– Struggling to lose another pound and feeling like your fat-loss has plateaued?
It might be time to implement a refeed day!
Try these as a delicious and fun way to get slow-digesting casein protein in before bed!
Here are my 5 favourite ways to use the magical unicorn of appliances: THE INSTANT POT!
A cozy fall/winter treat to help you get your fibre in.