Ask yourself this one simple question every time you find yourself in a challenging holiday moment when it comes to food, family, or fitness.
– So hangry you could bite someone’s head off?
– Feeling under-recovered from training?
– Struggling to lose another pound and feeling like your fat-loss has plateaued?
It might be time to implement a refeed day!
Try these as a delicious and fun way to get slow-digesting casein protein in before bed!
Here are my 5 favourite ways to use the magical unicorn of appliances: THE INSTANT POT!
A cozy fall/winter treat to help you get your fibre in.
You know those cheap cookies you eat because they’re there, that come with some weird obligation to finish? (Kind of like that book you just started and aren’t enjoying. Somehow it keeps looming over you and won’t let you start something new until you’ve turned the last page.) I’m here to tell you how you can toss them, guilt-free, and save your body and mind the stress!
Does it seem impossible – or stressful – to stick to the plan on the weekend?