Fat Loss · Health · Nutrition

2 Mind Tricks to Feel OK About Tossing Junk Food

You know those cheap cookies you eat because they’re there, that come with some weird obligation to finish? (Kind of like that book you just started and aren’t enjoying. Somehow it keeps looming over you and won’t let you start something new until you’ve turned the last page.) I’m here to tell you how you can toss them, guilt-free, and save your body and mind the stress!