Are you holding the pen that writes the story of your life, or are you letting it unfold by chance?
Are you intense and idealistic, too?
By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years. This is what my workouts felt like. Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting
Why do we set resolutions? Because we think they’ll bring us more fulfillment! Skip the resolutions this year and go straight to these two steps instead.
Sentences that end with a ? that have the power to change your life.
If you and your competitor walk up to the same barbell with the same genetics and the same amount and quality of training, recovery, and nutrition, but if your competitor has a stronger mind, knows how to channel positive emotion and ward off the negative when it comes time to compete, and has spiritual beliefs pulsating through their veins when yours are not, who do you think has a better chance of successfully making the lift? Here are 4+ ways to get strong in every sense of the word.
A 25 kg plate is a circle. A sweat lodge is a circle. Weird way to start a blog, right? You didn’t land on Normal Nancy’s website. In the past two weeks I competed at Olympic Weightlifting nationals and I attended a sweat at a First Nation’s community and by doing both I discovered something… Continue reading Unleash Your Mental Edge: Max Lifts Take More Than Muscle