If your passion’s dwindled, you have permission to make a change.
How to help our kids learn a healthier perspective on food and their bodies than we did.
– So hangry you could bite someone’s head off?
– Feeling under-recovered from training?
– Struggling to lose another pound and feeling like your fat-loss has plateaued?
It might be time to implement a refeed day!
Here are my 5 favourite ways to use the magical unicorn of appliances: THE INSTANT POT!
A super nourishing and slightly spicy butternut squash soup made with bone broth.
You know those cheap cookies you eat because they’re there, that come with some weird obligation to finish? (Kind of like that book you just started and aren’t enjoying. Somehow it keeps looming over you and won’t let you start something new until you’ve turned the last page.) I’m here to tell you how you can toss them, guilt-free, and save your body and mind the stress!
Does it seem impossible – or stressful – to stick to the plan on the weekend?