Adventure · Body Image · Character · Competition · CrossFit · Dreams · Fitness · Goal-Setting · Health · Mindset · Nutrition · Olympic Weightlifting · Powerlifting · Self-Confidence · Strength · Strength Sports · Strongwoman · Well-Being · Wellness · Women

Become Who You Are: My Fitness Journey in 6 Stages and 4 Lessons

My journey in becoming who I am in fitness, strength, and performance with pictures and video.

Fiction · First Nations · Fitness · Health · Nutrition · Spirituality · Well-Being · Wellness

There is no Neutrality

This post is a bit different than my others, as this is an excerpt from my book Six Teachers. This is one of three chapters in which the main character Leanne, a high school science teacher in Northern Saskatchewan, learns from Johnny – a mentor, and junior hockey player, assigned to her by her administrators. Johnny offers a refreshingly wise-but-simple perspective on health and wellness. A special thanks to Jared Iron for being the face of Johnny and letting me use his pictures. 🙂