Ask yourself this one simple question every time you find yourself in a challenging holiday moment when it comes to food, family, or fitness.
This has been my family’s traditional Christmas morning breakfast for 20 years now.
The beauty of it is that it’s YUMMY, the bulk of the preparation can be done ahead of time and while it bakes, we enjoy the lighted tree with a great coffee and dig into our stockings!
Last month, a leprechaun gave the gift of green liquor. Now, a bunny’s bringin’ baskets of chocolate eggs. I’d say we’re doin’ alright at this holiday thing – what do you think? I believe in a world where we can eat green veggies and still have a green beer. Someplace we can enjoy an egg… Continue reading 5 Holiday Eating Hacks
Here are five ways to use blissful balance to stay friends with the scale throughout the holidays:
Part 3 tells you how you can build yourself a Batman-esque toolkit or hire your own personal Bat(wo)man to protect you against holiday weight gain.
Learn how to set realistic standards over the holidays so you don’t end up starting your day off with three shortbread cookies for breakfast and launching yourself into a day of zero willpower followed by a cheese ball for lunch, pumpkin pie for a mid-afternoon snack, and coffee-and-Bailey’s on tap all day. You can enjoy these things and keep the number on the scale constant.