Body Image · Fat Loss · Holidays · Nutrition · Uncategorized

5 Holiday Eating Hacks

Last month, a leprechaun gave the gift of green liquor.  Now, a bunny’s bringin’ baskets of chocolate eggs.  I’d say we’re doin’ alright at this holiday thing – what do you think? I believe in a world where we can eat green veggies and still have a green beer.  Someplace we can enjoy an egg… Continue reading 5 Holiday Eating Hacks

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Stop Fearing the Holiday Scale: Find your Bat(wo)man (Part 3)

Part 3 tells you how you can build yourself a Batman-esque toolkit or hire your own personal Bat(wo)man to protect you against holiday weight gain.

Achievement · Body Image · Christmas · CrossFit · Fitness · Goals · Health · Holidays · Life · Mindset · Nutrition · Self-Confidence · Weight Loss · Well-Being · Wellness

Stop Fearing the Holiday Scale: Have your Holidays, and Eat too! (Part 1)

Learn how to set realistic standards over the holidays so you don’t end up starting your day off with three shortbread cookies for breakfast and launching yourself into a day of zero willpower followed by a cheese ball for lunch, pumpkin pie for a mid-afternoon snack, and coffee-and-Bailey’s on tap all day. You can enjoy these things and keep the number on the scale constant.